Seit über zehn Jahren fahre ich tausende Kilometer durch Kälte, Nässe und Dunkelheit. Seit 2016 absolviere ich die Rapha Festive500 ausschließlich draußen – und habe dabei gelernt: Im Winter zählt nicht die Leistung, sondern die Intelligenz des Trainings. In dieser vierteiligen Serie teile ich meine Erfahrungen, wie du sicher, effektiv und motiviert …
Category: Training
Oh yeah! This year, I will be taking part in the Monaco di Bavaria Classic – an ultracycling event with 1500 km and over 30,000 meters of elevation gain – in the Alps and the Dolomites!
For many cyclists, the arrival of winter means fewer rides and more time indoors. But for the determined few, winter is not a time to slow down—it’s a chance to embrace the challenges of the colder months and enjoy the quiet beauty of snow-covered roads. With the right preparation, gear, and mindset, winter cycling can become one of the most rewarding experiences.
Overtraining in Cycling: Recognizing, Preventing, and Recovering from the Pitfalls. Cycling, whether as a recreational activity or a competitive sport, demands dedication, perseverance, and meticulous training.