Oh yeah! This year, I will be taking part in the Monaco di Bavaria Classic – an ultracycling event with 1500 km and over 30,000 meters of elevation gain – in the Alps and the Dolomites!
Kategorie: Training
For many cyclists, the arrival of winter means fewer rides and more time indoors. But for the determined few, winter is not a time to slow down—it’s a chance to embrace the challenges of the colder months and enjoy the quiet beauty of snow-covered roads.
Tom Pidcock’s approach to race-day nutrition, such as his balance of carbohydrates, proteins, and a light caffeine boost, highlights how critical proper fueling is for performance. His disciplined nutritional strategy ensures that he’s not only energized for short, intense races like cyclocross …
Overtraining in Cycling: Recognizing, Preventing, and Recovering from the Pitfalls. Cycling, whether as a recreational activity or a competitive sport, demands dedication, perseverance, and meticulous training.